improved health for seniors videos

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'10 min Gentle Walking Workout | Exercises for Seniors & Beginners | Low Impact Walk at Home'

Posted May 10 '10 min Gentle Walking Workout | Exercises for Seniors & Beginners | Low Impact Walk at Home'

'Chair Stretches | Stretching Exercises for SENIORS or BEGINNERS | Full Body Stretch'

Posted Mar 20 'Chair Stretches | Stretching Exercises for SENIORS or BEGINNERS | Full Body Stretch'